A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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And you can do the same for your career. “Ask them what careers they can envision you thriving in,” Elliott adds. “It’s often easier for others to connect those dots.”

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